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Racer Mat (lolimfast23)
Race Number 37
Date Sat, 16 Dec 2017 14:10:41 +0000
Speed 81 WPM Try to beat?
Accuracy 96.4%
Rank 4th place (out of 5)
Opponents al1_16 (3rd place) mslib9 (1st place) waleedbinkhalid (5th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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