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Racer -MarkVS- (mark40511)
Race Number 235658
Date Fri, 29 Nov 2019 22:47:05 +0000
Speed 102 WPM Try to beat?
Accuracy 98.5%
Rank 4th place (out of 5)
Opponents jonjonjon63 (5th place) seckdaddy (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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