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Racer Mercedes (merlinninja)
Race Number 421
Date Mon, 4 Mar 2013 18:51:52 +0000
Speed 91 WPM Try to beat?
Accuracy 98.8%
Rank 1st place (out of 5)
Opponents ggottemo7171 (3rd place) jdonnen (2nd place) swimforever (4th place)

Text typed:

Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)