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Racer HowFolksDoAbove150 (mkmishra1997)
Race Number 706
Date Sat, 12 Sep 2020 06:42:00 +0000
Speed 88 WPM Try to beat?
Accuracy 97.8%
Rank 1st place (out of 5)
Opponents aw01 (3rd place) fahimskj (4th place)

Text typed:

Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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