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Racer Phil (myzter)
Race Number 89
Date Sat, 11 Aug 2018 16:07:49 +0000
Speed 73 WPM Try to beat?
Accuracy 95.4%
Rank 1st place (out of 5)
Opponents depebrhko (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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