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Racer naftacm (naftacm)
Race Number 578
Date Mon, 20 Feb 2017 14:52:36 +0000
Speed 54 WPM Try to beat?
Accuracy 87.2%
Rank 3rd place (out of 5)
Opponents ni554n (5th place) zeede (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)