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Racer NoPaNiK (nopanik)
Race Number 39
Date Sun, 29 Jan 2017 13:24:15 +0000
Speed 44 WPM Try to beat?
Accuracy 90.2%
Rank 1st place (out of 5)

Text typed:

Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)