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Racer Bala (nostradamus12)
Race Number 1693
Date Mon, 28 Aug 2017 21:41:00 +0000
Speed 57 WPM Try to beat?
Accuracy 95.2%
Rank 4th place (out of 7)
Opponents dhanaraj002 (5th place) nari07 (3rd place)

Text typed:

Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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