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Race Result Details |
| Racer | Armaan (obliterator_4) |
| Race Number | 193 |
| Date | Sun, 25 Dec 2022 06:35:16 +0000 |
| Speed |
87 WPM
 Try to beat?
|
| Accuracy | 98.0% |
| Rank | 4th place (out of 5) |
| Opponents | abdulraham (3rd place) aji3 (1st place) |
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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
— Quick and Healthy Volume II
 (book)
by Brenda J. Ponichtera
(see stats)
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