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Racer Alex (pokexpert69)
Race Number 393
Date Tue, 24 Jan 2017 15:04:40 +0000
Speed 73 WPM Try to beat?
Accuracy 87.5%
Rank 4th place (out of 5)
Opponents twiv (3rd place) woraphol (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)