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Racer rachelino (rach1e)
Race Number 483
Date Mon, 13 Mar 2023 21:31:53 +0000
Speed 69 WPM Try to beat?
Accuracy 97.3%
Rank 4th place (out of 5)
Opponents awais_660 (3rd place) zamurai88 (5th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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