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Racer Rajiv (rxj16)
Race Number 14
Date Tue, 1 Jun 2021 18:54:59 +0000
Speed 97 WPM Try to beat?
Accuracy 96.7%
Rank 3rd place (out of 5)
Opponents kunav (5th place) kusogedane (4th place) xenosaints (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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