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Racer Zia (seronmzs)
Race Number 16
Date Wed, 9 Aug 2017 18:59:17 +0000
Speed 78 WPM Try to beat?
Accuracy 97.6%
Rank 2nd place (out of 5)
Opponents blagginspaziyonokip (1st place) stupex (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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