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Pit Stop

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Racer (shaun022)
Race Number 16054
Date Fri, 23 Sep 2022 18:24:43 +0000
Speed 84 WPM Try to beat?
Accuracy 96.0%
Rank 1st place (out of 5)
Opponents gabop0318 (3rd place) shinigami25 (2nd place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)