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Racer Shayan (shayan1_)
Race Number 30
Date Tue, 3 Sep 2024 20:02:34 +0000
Speed 61 WPM Try to beat?
Accuracy 98.0%
Rank 1st place (out of 5)
Opponents alaa21 (3rd place) altoplayer (4th place) gafan_dr34ml3nd (5th place) mern01 (2nd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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