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Racer Smith (smithramone)
Race Number 58
Date Fri, 10 Feb 2017 21:10:12 +0000
Speed 53 WPM Try to beat?
Accuracy 91.7%
Rank 3rd place (out of 5)
Opponents justtnarsty (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)