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Racer Waldemar (softiceking)
Race Number 157
Date Sun, 17 Mar 2024 01:25:06 +0000
Speed 66 WPM Try to beat?
Accuracy 96.0%
Rank 3rd place (out of 5)
Opponents green910 (1st place) toomuchads (2nd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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