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Record your races with a typeracer account:

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Racer Saurabh (srbh43)
Race Number 3772
Date Fri, 24 Jul 2015 20:02:08 +0000
Speed 60 WPM Try to beat?
Accuracy 94.2%
Rank 2nd place (out of 4)
Opponents bigdog0391 (1st place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)