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Racer Mark Steven (stevenreyes44)
Race Number 114
Date Wed, 16 Aug 2017 16:48:26 +0000
Speed 70 WPM Try to beat?
Accuracy 96.6%
Rank 1st place (out of 5)
Opponents damongray (3rd place) slicerange (2nd place)

Text typed:

Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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