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Racer Alex (stradivarius64)
Race Number 499
Date Mon, 1 Nov 2021 18:20:57 +0000
Speed 103 WPM Try to beat?
Accuracy 97.9%
Rank 1st place (out of 5)
Opponents bigpapihugh (3rd place) cazzed (5th place) lockstock (2nd place) roosterdunker (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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