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Racer Iftakhar (tanvir021)
Race Number 516
Date Sun, 20 Dec 2020 17:41:55 +0000
Speed 39 WPM Try to beat?
Accuracy 93.1%
Rank 3rd place (out of 4)
Opponents flyingman13 (2nd place) venkat_loco8 (4th place) zenkarb (1st place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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