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Racer Gareth (totalbeasto001)
Race Number 227
Date Tue, 22 Dec 2020 10:24:08 +0000
Speed 83 WPM Try to beat?
Accuracy 96.9%
Rank 4th place (out of 5)
Opponents amhaissup (2nd place) apalias (3rd place) francis811 (5th place) yogurt026 (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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