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Racer Tturna (tturna)
Race Number 116
Date Sun, 12 Sep 2021 11:24:10 +0000
Speed 98 WPM Try to beat?
Accuracy 97.3%
Rank 3rd place (out of 4)
Opponents smtchahal2 (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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