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Racer Vader (vadert)
Race Number 225
Date Thu, 27 May 2021 20:23:20 +0000
Speed 45 WPM Try to beat?
Accuracy 96.9%
Rank 5th place (out of 5)
Opponents smull (2nd place) wourn (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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