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Racer ~ π‘ͺ𝒉𝒂𝒐𝒔 (vibrantchaos)
Race Number 46
Date Wed, 4 Oct 2017 09:38:32 +0000
Speed 108 WPM Try to beat?
Accuracy 96.6%
Rank 3rd place (out of 5)
Opponents asseater3000 (4th place) bestand1337 (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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