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Racer zac (zambrose)
Race Number 23
Date Tue, 27 Feb 2018 16:13:17 +0000
Speed 89 WPM Try to beat?
Accuracy 96.6%
Rank 5th place (out of 5)
Opponents fyestrietser101 (2nd place) jyinnonquit (3rd place) misterhotel (1st place) wolvesareop (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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