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Racer Zargy (zargy)
Race Number 58
Date Wed, 28 Mar 2012 20:48:29 +0000
Speed 77 WPM Try to beat?
Accuracy 85.5%
Rank 4th place (out of 4)
Opponents aristotle (3rd place) makky_86 (1st place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)