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When you have eaten enough to meet your needs, your digestive system sends a message to your brain. Research suggests that the brain does not receive this satisfaction signal until twenty minutes after you've eaten enough. It seems like a glitch in the system, and over-eating is the obvious consequence. But overweight mammals do not exist in nature because they are soon eaten by predators.
—
I, Mammal
(book)
by Loretta Graziano Breuning
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| Language: | English |
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