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Pit Stop
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A Yoga master came to my office for a consult. I asked her to show me what made her pain worse. She sat on the floor in a pose fully twisting her spine, staying there for several minutes. It took her another few minutes to work through the pain to stand up. I stated, "I think I know what is causing your pain - doing that exercise."
Back Mechanic (book) by Stuart McGill
Language: English
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